You will find many "experts"  in the area of wellbeing at the moment. There is a lot of noise and chatter out there. Those who sell absolutes, the panacea or "the cure" always raise suspicions.

My hunch is that as yet no one person has found the key, cause or solution to psychological suffering.  Human beings are exquisitely different and complex. New discoveries are made every day and it can be hard to keep up and know who to trust.

With all that I have learned and experienced in this line of work and in my own life, I know one thing to be true.  No one supplement, exercise, treatment or therapy suits all people.

Each human has lived and experienced a life that no other will ever truly know and understand. You are the only one in every frame of your own life.  What went before impacts what is to come.

For me, counselling and psychotherapy are about two minds meeting as best they can and moving on from there. Allowing clients to be, allows them to trust themselves, grow and change and experience the world differently, more fully and more safely.

Nobody changes in isolation. When you take time to yourself and for yourself, you change and the people around you change also.

What you read, see, do and hear every day impacts how you are in the world for better or worse.